Author Archives: Andy

What I love about Paleo

It used to be, if you put some sort of veggies with your meal it was now a ‘healthy’ meal. With this, JUST ADD BACON lol 🙂 Melissa thanks for posting more recipes! They look really good. You may want … Continue reading

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Apple bird

This would be fun to try to make…. http://video.about.com/culinaryarts/How-to-Make-an-Apple-Swan.htm

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Sugar

So you think you are not addicted to sugar, eh? Watch these videos. See if you can’t identify yourself in the video’s information!

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Long post

Well long for me. I typed this on a forum after someone asked me a few questions, and wound up typing on and on: 6’1″, usually right at 177lbs in the morning. A year ago and also before I started … Continue reading

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Almond Meal Pancakes

Ok folks first things first, I can make these with my eyes closed so that means they are EASY to make! Probably as easy as it gets too. INGREDIENTS 1 cup almond meal/almond flour 3 eggs 1 teaspoon vanilla extract … Continue reading

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27 April, andyman

Been a long time since I’ve posted, but today was the first real good day of Paleo that I’ve had since I got back into the states a week ago. 0720: 7 eggs, some bacon 0830: Apple with sunbutter 1230: … Continue reading

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Foodee blog

Hi everyone, check out today’s post on the Foodee blog, it has a great breakdown or ‘why paleo’, plus a yummy recipe 🙂 http://www.masteringtheartofpaleocooking.com/2011/02/island-stuffed-chicken-and-word-about.html

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Oh, rapture

Well folks, it’s been almost 7 weeks since I started Paleo and aside from crossfit, this is the best thing ever. Even over here with the dining facility, the food is still great. I am going to the local store … Continue reading

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Almond Butter

Today I made some almond butter!! It tastes pretty durn good too. The recipe I found online called for blanched almonds which I happened to have, as well as almond oil, which I also happened to have. Next time I’ll … Continue reading

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Day 24, Andyman, Feb 2

1200: Chicken breasts, tomatoes, and avocoado. This was really good! 1700: Chicken and broccoli. Finally some greens I like!!! There was more today but I didn’t keep an accurate record. I did eat a fair bit of cookies throughout the … Continue reading

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Day 23, Andyman, February 1

No breakfast today, needed to sleep instead. 1200: Two chicken breasts, tomatoes, and half an avocado. 1800: My first ‘cheat meal’, it was a schwarma plate with chicken and beef, a small side of fries, and a piece of flatbread. … Continue reading

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Day 22, Andyman, January 31

0745: 5 eggs, bacon, two kiwis, and 3 100ml bottles of milk.  Mouth tasted real funny in a bad way after the milk. Not going to get milk back in … makes me way too tired to function. 1200: Chicken … Continue reading

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Day 21, Andyman, January 30

1115:  Baked chicken half, broccoli, and half an avocado. 1400: About 1/3 of the stirfry pictured. It had beef, chicken, broccoli, carrots, and shrimp. 1730: 12oz new york steak medum rare (still super rare), veggies, and yes… southwestern egg rolls. … Continue reading

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Day 20, Andyman, January 29

1000: 4 eggs, bacon, and a really big mango that was perfect 🙂 1200: two chicken breasts, some lettuce and cherry tomatoes, and a kiwi. boring lunch 1835: one chicken breast. wasn’t feeling so good after that shake for some … Continue reading

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