EGG MUFFINS

Another from Alicia Blogs http://www.aliciablogs.com/2012/02/egg-muffins-recipe-paleoglutenfree/  These are really good.  I used ground beef, bacon, spinach, green onions, and egg.  I love these with a little sea salt and Louisiana Hot Sauce.  Something I noticed with one of my eggs is there was a little blood in the yolk.  This is perfectly normal and may be an indication that the hen was under stress before laying the egg.  No joke.  These are a perfect quick breakfast, I will probably make these very often.

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