Day 18 – Melissa

0600-0730 Breakfast
2 Sausage Patties and Banana/Strawberry/Pineapple/Mango/Coconut Milk Smoothie

I found some sausages that only had ingredients I could pronounce 🙂 I cooked those before work and ate them while I was getting ready. Then made a smoothie and drank it on the way to work and at work.

0930 Snack
Hardboiled Egg and Grapes

1200 Lunch
Grilled Chicken Salad

Used the leftover chicken from last night

NO AFTERNOON SNACKS 😦 Between meetings and a Doctor’s appt, there was no time – tough afternoon…

1800 Dinner
Spaghetti and Meatballs

OK, so it wasn’t real spaghetti but it was still good. Meatball recipe is from here Meatballs

I did not add the honey or the carrots to the meatballs – not needed. They tasted great with the added sausage. Also, I didn’t have 6 hours to cook these in a crock pot so I partially cooked them in some olive oil on the stove and then added them to the sauce to cook the rest of the way. I also made the sauce – would probably add more seasoning next time or maybe cooking the meatballs in them for 6 hours may have added some more….

For the “spaghetti” I used a peeler on a zucchini so that it was in thin strips, dumped it in boiling water for about 1 minute and it was done.

Aaaaaand, I now have a bunch of meatballs for leftovers!!

Italian Food - Paleo Style!

 

And, if anyone didn’t see the below post on Everyday Paleo, you should take a minute to read it.

Paleo is not too hard…

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